The Shocking Truth About Fat Loss

Great question! It all comes down to how your body uses fuel when it doesn’t get enough food.

Here’s why your body burns muscle before belly fat:

1. Muscle uses a lot of energy

Even when you’re resting, your muscles burn calories.

But when you stop eating enough, your body sees muscle as too “expensive” to keep.

So it breaks it down to save energy.

2. Fat is your body’s backup fuel

Fat — especially belly fat — is your body’s storage for emergencies.

It lasts a long time and gives your body steady energy.

Your body saves it for when things get really bad.

3. Muscles give quick nutrients

Your body needs building blocks called amino acids to stay healthy.

They help fix cells, make hormones, and keep you alive.

If you’re not eating, your body takes those amino acids from muscle.

4. Hormones affect how your body works

When you eat less, hormones like testosterone and growth hormone go down.

These help your body keep muscle.

At the same time, a stress hormone called cortisol goes up.

It makes your body store fat and break down more muscle.

The Bottom Line

If you stop eating, your body burns muscle first because:

Muscle takes more energy to keep

Your body needs protein from it

Fat is better for long-term survival

Want to keep your muscles while losing fat? Make sure you’re eating enough protein and not skipping meals!

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