What Is Sproud Milk?
So proud is milk made from peas—yes, peas! It’s different from almond, soy, or oat milk because:
- High in protein
- Low in sugar
- Better for the environment
Peas need way less water than almonds and don’t pollute as much as cow’s milk.
Flavors You Can Try:
- Original (No added sugar)
- Barista (Perfect for coffee)
- Chocolate (Sweet and creamy)
Taste & Texture: What’s It Like?
Worried it’ll taste like peas? Don’t be! Sproud has a light, nutty flavor.
- Original: Mild taste, good in cereal or smoothies.
- Barista: Thicker, foams well for lattes.
- Chocolate: Tastes like chocolate milk—yum!
The texture is smooth but not super thick. It mixes well in coffee without clumping.
Nutrition Facts: Is It Healthy?
Sproud has more protein than almond or oat milk—5g per cup! Here’s how it compares:
| Nutrient | Sproud | Soy Milk | Almond Milk | Oat Milk |
| Calories | 80 | 90 | 30-50 | 120 |
| Protein | 5g | 7-9g | 1g | 3g |
| Sugar | 0g | 1-2g | 0g | 7g |
Why It’s Good for You:
✅ Lots of protein (Great for vegans!)
✅ No sugar (In the unsweetened kind)
✅ Added vitamins (Like B12 and calcium)
✅ Safe for allergies (No nuts, gluten, or lactose)
Eco-Friendly: Good for the Planet
Sproud is one of the greenest milks because:
- Peas use less water than almonds
- Less pollution than dairy milk
- Helps soil stay healthy
If you care about the Earth, this is a smart pick.
Any Downsides?
A few things to know:
❌ Costs more than some other plant milks
❌ Harder to find in stores
❌ Slight aftertaste (Some notice a tiny pea flavor)
Final Thoughts: Should You Buy It?
If you want high-protein, planet-friendly milk, Sproud is a winner. It’s great in coffee, cereal, and baking.
Just know it’s not the cheapest and might take some hunting to find.
Rating: 4.5/5 🌱
✔ Best for: Coffee drinkers, protein lovers, eco-warriors
✖ Skip if: You’re on a tight budget or love super-sweet milk
Tried Sproud? Tell us what you think below! 🥛🌍
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