Simple Tricks to Prevent Gout and Live Pain-Free Again

Gout is a condition that affects men more than women. However, this is not because they’re more prone to develop gout. The reason men are more likely to develop gout is because they have a high risk of developing gout.

Gout is caused by excess uric acid in the blood. This substance occurs naturally, but it builds up in the body when there is an imbalance in purine metabolism. Uncontrolled purine metabolism leads to gout, which is the result of high uric acid in the blood.

Gout causes pain, redness, and swelling in joints and other tissues. If you think you have gout, you should get tested. The sooner you get tested, the sooner you will know how to prevent gout from returning. Here are some simple tips to help prevent gout and live pain-free again.

Don’t Drink Alcohol

One of the best ways to help prevent gout is by not drinking alcohol. Alcohol increases uric acid levels in the body and can lead to an attack of gout.

Stay Active

It is important to stay active. Staying active helps with uric acid levels within the body. Exercise increases uric acid, and it’s important to increase your intake of water to help flush out the uric acid from your body. Drinking enough water will also help control weight, which can be a big contributor to gout.

Eat Healthy

It's important to eat a healthy diet, which is rich in antioxidants and low in animal protein. Those who have gout should avoid alcohol, consume plenty of fluids, and reduce their intake of high fat foods.

Get a Good Night’s Sleep

A good night’s sleep is one of the easiest and most effective ways to relieve pain. After a long day at work, it can be hard to turn your brain off so you can get some sleep. However, it’s important that you do so because sleep helps your body recover and heal itself.

If you have gout, try to make sure you are getting enough restful sleep each night so that your body has the chance to detoxify and heal itself. You should also try to avoid sleeping on your stomach because this position can cause more pressure on the joints in your back and cause pain from gout.

Reduce Stress

High levels of stress can lead to gout. Too much uric acid is believed to be a result of high stress levels. If you're in a stressful environment, it's important that you work on ways to lower your stress levels. This might mean taking up meditation, practicing yoga, or finding other ways to relax.

Conclusion

You can reduce the risk of getting gout or recurring gout attacks by following a few simple lifestyle changes. First, avoid alcohol. Second, stay active. Third, eat healthy. Fourth, get a good night’s sleep. Fifth, reduce stress. Now that you know these five tips, you can live your pain-free life again!