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You've been dreaming about this moment since you were a little girl pushing your doll around in a pram. Now the time is here, you are carrying your very own baby and this time it won't be a doll that you'll be pushing around. You just can not seem to shake the blue feeling that has been nagging you for a while now.
Why do not you feel happy about having a baby?
Because you are completely normal! Indeed, it has been said that about 13% of women suffer from depression during or after pregnancy, so please don't feel like you're alone with your unwelcome gloom.
So how is it that you will know if your condition is serious?
Don't hesitate first!
If you were feeling fine yesterday, but today are feeling a little down in the dumps, then remember you have a lot of hormones and emotions rushing around your body at the moment - whether your mood lifts again. What if it's more for you than thou?
The little blue feelings seem to take over, rather than drift away. Then it's time to look at the checklist below to determine if you may be suffering from pregnancy-related depression. When you experience some of the following symptoms for a substantial period of time (e.g. more than two weeks), then you should seek assistance from your doctor:-
Many weeping, or often on the edge of tears-
Eating too much or too little-
Feel feelings of sadness-
A feeling of despair-
Feels guilty or loss of self-esteem-
Lack of energy or unmotivated feeling-
Unwillingness to socialize or spend time with close family or friends-
Lack of interest in fun activities-
Constant aches, stomach problems or headaches-
Can some women be at greater risk of developing depression during pregnancy than others?
Women who experience some of the following factors may be more at risk to experience depression during pregnancy:-
Women with some of the following factors may be more at risk of developing depression during pregnancy:-
A Depression family history-
Previous pregnancy problems-
Personal problems or marriage money-related issues-
Lack of family and friends support framework
What Can I Do When I Feel I Have Depression?
Don't feel ashamed or embarrassed to talk about this. Remember that you're normal. Talk to your doctor who can arrange practical assistance and treatment.
Alternatively some of the following tips might be useful:-
Relax as much as you can-
Talk with your partner, a close friend or family member about how you feel-
ask for help.-
Speak to other moms who have experienced depression during pregnancy. They will give you tips and advice and share their own experiences. Whether you're just feeling down a little or suffering from depression, remember that expressing your feelings with someone you can trust will help relieve your stress and put you on the path to where you want to be.
Why do not you feel happy about having a baby?
Because you are completely normal! Indeed, it has been said that about 13% of women suffer from depression during or after pregnancy, so please don't feel like you're alone with your unwelcome gloom.
So how is it that you will know if your condition is serious?
Don't hesitate first!
If you were feeling fine yesterday, but today are feeling a little down in the dumps, then remember you have a lot of hormones and emotions rushing around your body at the moment - whether your mood lifts again. What if it's more for you than thou?
The little blue feelings seem to take over, rather than drift away. Then it's time to look at the checklist below to determine if you may be suffering from pregnancy-related depression. When you experience some of the following symptoms for a substantial period of time (e.g. more than two weeks), then you should seek assistance from your doctor:-
Many weeping, or often on the edge of tears-
Eating too much or too little-
Feel feelings of sadness-
A feeling of despair-
Feels guilty or loss of self-esteem-
Lack of energy or unmotivated feeling-
Unwillingness to socialize or spend time with close family or friends-
Lack of interest in fun activities-
Constant aches, stomach problems or headaches-
Can some women be at greater risk of developing depression during pregnancy than others?
Women who experience some of the following factors may be more at risk to experience depression during pregnancy:-
Women with some of the following factors may be more at risk of developing depression during pregnancy:-
A Depression family history-
Previous pregnancy problems-
Personal problems or marriage money-related issues-
Lack of family and friends support framework
What Can I Do When I Feel I Have Depression?
Don't feel ashamed or embarrassed to talk about this. Remember that you're normal. Talk to your doctor who can arrange practical assistance and treatment.
Alternatively some of the following tips might be useful:-
Relax as much as you can-
Talk with your partner, a close friend or family member about how you feel-
ask for help.-
Speak to other moms who have experienced depression during pregnancy. They will give you tips and advice and share their own experiences. Whether you're just feeling down a little or suffering from depression, remember that expressing your feelings with someone you can trust will help relieve your stress and put you on the path to where you want to be.
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