Sproud Milk Review: A Tasty Pea Milk Worth a Sip?

Looking for a dairy-free milk that’s good for you and the planet? Sproud milk might be the answer. Made from yellow peas, this Swedish drink is gaining fans. But is it really worth buying? Let’s break it down.  

What Is Sproud Milk?  

So proud is milk made from peas—yes, peas! It’s different from almond, soy, or oat milk because:  

- High in protein

- Low in sugar 

- Better for the environment 

Peas need way less water than almonds and don’t pollute as much as cow’s milk.  

Flavors You Can Try:  

- Original (No added sugar)  

- Barista (Perfect for coffee)  

- Chocolate (Sweet and creamy)  

Taste & Texture: What’s It Like? 

Worried it’ll taste like peas? Don’t be! Sproud has a light, nutty flavor.  

- Original: Mild taste, good in cereal or smoothies.  

- Barista: Thicker, foams well for lattes.  

- Chocolate: Tastes like chocolate milk—yum!  

The texture is smooth but not super thick. It mixes well in coffee without clumping.  

Nutrition Facts: Is It Healthy? 

Sproud has more protein than almond or oat milk—5g per cup! Here’s how it compares:  

| Nutrient | Sproud | Soy Milk | Almond Milk | Oat Milk |  

| Calories | 80 | 90 | 30-50 | 120 |  

| Protein | 5g | 7-9g | 1g | 3g |  

| Sugar | 0g | 1-2g | 0g | 7g |  

Why It’s Good for You:  

✅ Lots of protein (Great for vegans!)  

✅ No sugar (In the unsweetened kind)  

✅ Added vitamins (Like B12 and calcium)  

✅ Safe for allergies (No nuts, gluten, or lactose)  

Eco-Friendly: Good for the Planet  

Sproud is one of the greenest milks because:  

- Peas use less water than almonds 

- Less pollution than dairy milk 

- Helps soil stay healthy  

If you care about the Earth, this is a smart pick.  

Any Downsides?  

A few things to know:  

❌ Costs more than some other plant milks  

❌ Harder to find in stores  

❌ Slight aftertaste (Some notice a tiny pea flavor)  

Final Thoughts: Should You Buy It?

If you want high-protein, planet-friendly milk, Sproud is a winner. It’s great in coffee, cereal, and baking.  

Just know it’s not the cheapest and might take some hunting to find.  

Rating: 4.5/5 🌱  

✔ Best for: Coffee drinkers, protein lovers, eco-warriors  

✖ Skip if: You’re on a tight budget or love super-sweet milk  

Tried Sproud? Tell us what you think below! 🥛🌍