Natural Constipation Remedies

Constipation is a widespread intestinal issue that many individuals experience. It happens when bowel movements become challenging or infrequent, which causes discomfort and occasionally pain. In addition to various natural therapies, over-the-counter drugs can also offer some relief from constipation. We'll talk about how to treat constipation naturally in this post by using foods like dry prunes, prune juice, papaya, flaxseeds, papaya enzymes, and pineapple enzymes.

Dry Prunes and Prune Juice

Dried prunes, commonly referred to as plums , are a fantastic source of fiber and sorbitol, a naturally occurring sugar alcohol that has laxative properties. Prune juice is a powerful all-natural treatment for constipation since it also includes significant levels of sorbitol and fiber. Simply consume a few of dried prunes or a cup of prune juice each day to relieve constipation. Within a few days, you should experience an improvement in your bowel movements.

Papaya

The tropical fruit papaya has an enzyme called papain that aids in digestion. Papain is a natural cure for constipation since it facilitates digestion and helps break down proteins. Eat 1-2 fresh papaya slices each day, or take a papaya enzyme pill, to relieve constipation.

Ground Flaxseeds

Flaxseeds ground form are a great source of soluble and insoluble fiber, which can assist with constipation. Additionally, they contain lignans, which have been demonstrated to protect against colon cancer. Mix 1-2 teaspoons of ground flaxseeds into a glass of water or juice and consume it right away. Utilize ground flaxseeds for constipation,  but you also need to prevent dehydration. So make sure you consume lots of water throughout the day.

Papaya and Pineapple Enzymes

Bromelain, a digestive enzyme, is also present in pineapple along with papaya enzymes. As a natural cure for constipation, bromelain facilitates digestion and aids in the breakdown of protein. Eat fresh papaya or pineapple or take a digestive enzyme supplement containing both enzymes for constipation.  

Other Natural Foods that Help with Constipation

In addition to the meals mentioned above, there are a number of additional all-natural treatments that can ease constipation. These consist of:

Water: Throughout the day, drinking plenty of water can help soften stools and make them simpler to pass.

Greens with a high fiber content, such as spinach, kale, and Swiss chard, can aid with constipation.

Apples: Apples are a natural laxative and are strong in fiber.

Whole grains: Because they are abundant in fiber, healthy grains like brown rice, quinoa, and whole wheat bread might ease constipation.

In conclusion, constipation is a condition that can be uncomfortable and occasionally painful. However, a number of natural treatments, such as dry prunes, prune juice, papaya, ground flaxseeds, papaya enzymes, pineapple enzymes, and other organic foods, can help relieve constipation. You can relieve constipation and enhance the health of your digestive system by including these foods in your diet and drinking lots of water.