Making the switch to a Vegetarian Lifestyle

In the event that you've already made the decision to become a vegetarian but are still struggling to make the transition in your diet and lifestyle, here are some tips to help ease the transition:

The first few weeks should be spent solely on plant-based diets, with three days of strict vegetarianism per week. Start making your favorite dishes meatless by substituting ingredients. Try substituting mushrooms for meatballs in your marinara sauce, or use textured vegetable protein (TVP) in your lasagna recipe instead. It's possible to stay on the vegetarian path if you make simple substitutions in your favorite recipes.

Decide to work five days a week for the next two weeks and stick to it! Make a point of exploring the organic food section of your local supermarket or the health food store. If you've never tried a new vegetarian product, do so now. Vegetarian recipes can be found in abundance on the internet. 

And don't limit yourself to eating only vegetarian food at home; most restaurants have delicious vegetarian entrees, so don't miss out! It's possible that you'll get some ideas for your own cooking as a result of this.

Finally, all that's required is a little extra planning and you'll be a vegetarian for the entire week! With a month under your belt, you've already earned the title of "seasoned rookie" in this particular game. In addition to improving your own health and well-being, you've also made a positive impact on the environment and animals. 

Never forget that you don't have to be perfect; even small changes to your diet that support animals have a significant impact. A simple way to keep yourself motivated to eat more healthfully is to reward yourself for making a vegetarian choice each time you do.