One arthritis treatment you should never miss

Arthritis is a chronic condition characterized by joint pain. It affects more than 100 million Americans, or about 7.5 percent of the population. In addition to pain, arthritis can also cause stiffness, loss of motion, and reduced range of motion. And while there are many different types of arthritis, they all have one thing in common: They go away when you rely on the power of your mind and your body’s natural ability to heal. In other words, they can only be treated by focusing on the positive. Reduce arthritis pain and stiffness with these 5 treatments you should never miss: It is important to regularly check your joints and make sure that they are working properly. The list below is of some of the most widely used arthritis treatments that you should never miss.

Exercise

: Exercise is one of the best ways to treat arthritis. It reduces inflammation, strengthens muscles and joints, and increases range of motion. Exercise can be as simple as walking or swimming. In fact, it doesn’t have to be an intense workout for it to work.

Acupuncture

Acupuncture has been used for centuries to help people with all sorts of ailments, including arthritis. It is believed that acupuncture stimulates the body’s natural painkillers and reduces inflammation in the joints.

Massage Therapy

Massage therapy is one of the most widely used natural arthritis treatments. Massage therapy reduces pain and improves mobility by relieving tension in the muscle tissue. The relief it provides doesn’t come from applying pressure to muscles, but rather through soft touch, stretching and compression of tissues, and other techniques that can help release built-up toxins.

Shiatsu

Massage Shiatsu massage is one of the oldest forms of acupuncture. It is a Japanese technique that consists in applying pressure and manipulating muscles, joints, and other soft tissue to help relieve pain and tension. Shiatsu helps release muscle tension, which can lead to relief from joint stiffness and pain.

Therapeutic Touch

Therapeutic touch is a form of complementary and alternative medicine. The process involves the practitioner's hands being placed on or near the patient to assess their energy fields, and then to heal them. This therapy has been used in many different cultures for centuries, but it is still not considered by most doctors to be an effective treatment.

Acupressure

Acupressure is a type of massage therapy that alleviates pain, increases blood circulation in your extremities, and improves your range of motion. It works by stimulating the nerves near the surface of your skin with gentle pressure from the fingers, thumbs, or palms. To relieve arthritis pain and stiffness in the shoulders, neck, wrist, elbow, or back--the most common places where it occurs--you can try a few acupressure techniques: -Rub your index finger and thumb together for 30 seconds to generate some heat. Then rub the hot spot on your shoulder or neck for 20 seconds or until you feel relief. -Rest a tennis ball on one of the painful points (known as pressure points) on your body for 10 minutes at a time. -Use a moist heat pad to loosen tight muscles while also relieving any discomfort.

Conclusion

Exercise and Acupuncture are both proven to relieve pain and stiffness in people with arthritis. Massage therapy and Shiatsu are also worth a try. Therapeutic Touch and Acupressure are less well studied, but they may still be worth a try.