Chances are you've heard of the low-carb diet and have tried it at some point in your life. Perhaps you had some accomplishments, but found it difficult to follow any "fad" diet. In general, this is what happens to almost everyone who follows a fad diet to lose weight.
Well, here's some good news: Low-carb is not a "fad," but a lifestyle change to some degree. While it's possible to adopt it for a limited time, you're only scratching the surface of what's possible.
Not sure if you can follow a low-carb diet? It may be simple, but it does not imply that it is simple.
However, you are in luck; Maintaining a carb-free lifestyle for the rest of your life is possible, at least if you follow our advice:
1. Low-carb diets have been around for more than a century.
Fad diets come and go, but low-carb has been around for a long time and was the way to lose weight until saturated fat was demonized (incorrect, as it turns out). Long before low-fat guidelines were published, Dr. Atkins published his iconic book on low-carb diets in 1972.
2. Numerous studies support a low-carb diet.
Since 2002, more than 20 randomized controlled trials have been published in reputable peer-reviewed journals showing that low-carbohydrate diets are helpful for weight loss and safe with no side effects; this cannot be for many fad diets.
Besides, numerous studies show that a low-carb diet is more effective than a traditional low-fat diet in terms of weight loss and heart disease prevention.
Low-carb diets result in greater weight loss, particularly visceral fat loss, as well as better levels of HDL cholesterol, insulin, blood sugar, and blood pressure. (Volek et al; BioMed Central Ltd., licensee, 2004) (Randomized study of a low-carbohydrate diet for obesity; Foster GD, et al.) Effects of weight loss with a very low-carbohydrate diet on function endothelial and indicators of cardiovascular disease risk in people with abdominal obesity (Keogh et al.) (The effect of a low-carbohydrate ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus , Westman et al) (Gardner et al.; Comparison of the Atkins, Zone, Ornish, and LEARN diets for weight change and related risk factors among overweight premenopausal women: The A to Weight Loss Study Z: a randomized trial).
3. There will be no hunger!
Most fad diets are notorious for making you feel hungry and frantic as you try to shed a few pounds by working your way through them. Fad diets are also known to cause energy dips and mood swings.
You'll feel full and eat as much as you want if you follow a low-carb diet. Because they've eliminated the harmful carbs that lead to irregular blood sugar swings and out-of-control cravings and overeating, most people who cut carbs find that their hunger satiates.
There will be no white knuckles because you will be eating a lot of real whole foods, like steaks, poultry, bacon, eggs, butter, non-starchy vegetables, nuts, and shellfish.
This makes low carb a legitimate lifestyle plan rather than a meaningless temporary fix, because once you reach your weight loss goals, you can start reintroducing new carb elements while still managing your weight.
4. It's okay to make mistakes
A one-day break from a fad diet can derail your entire goal, putting undue pressure on you. However, it is recognized that while following a low-carb lifestyle, failures may occur from time to time, and this is acceptable.
It won't mess with your metabolism or cause you to gain back the weight you lost in just 24 hours. In fact, you'll notice your carb cravings decrease over time, so you're less likely to have big cravings right away. Consider it more of a new relationship with the right foods than a strict diet.
5. You develop a healthy eating habit
Another reason the low-carb diet is a lifestyle and not a fad is that you learn to eat healthy and make good choices when it comes to carbohydrates, protein, and fat, and this flexibility of choice sets the diet apart.
7. Long-term weight loss
When you follow fad diets, you lose weight, but when you stop eating that way and resume your normal eating habits, the weight comes back and then some more. There is no "end" or "diet break" with a low-carb diet; it's meant to be followed for the rest of your life, and you can lose weight and keep it off if you continue to make healthy choices and track their effects on your weight.
This also means that you will be allowed to eat more carbohydrates in the future, but you will still have to make smart choices based on your weight loss goals.
conclusion
As you can see, the low-carb diet is not a fad. Carbohydrates are the main cause of obesity for many people, and when they switch to healthy sources, they find they have more energy, lose weight and may keep it off, resulting in a long-term, motivating and successful lifestyle.
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