Colorful & Wholesome: Quinoa and Black Bean Stuffed Peppers You’ll Crave

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Quinoa and Black Bean Stuffed Peppers

Ingredients:

- 4 large bell peppers (any color), tops cut off and seeds removed.

- 1 cup quinoa, rinsed

- 2 cups vegetable broth

- 1 tablespoon olive oil

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 can (15 ounces) black beans, drained and rinsed

- 1 cup corn kernels (fresh, frozen, or canned)

- 1 teaspoon ground cumin

- 1 teaspoon chili powder

- ½ teaspoon smoked paprika

- Salt and pepper, to taste

- 1 cup shredded cheese (cheddar or Monterey Jack), optional

- Fresh cilantro, chopped, for garnish

- Lime wedges, for serving

Instructions

1. Prepare the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

2. Preheat the Oven: Preheat your oven to 375°F (190°C).

3. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute.

4. Combine Filling Ingredients: To the skillet, add the cooked quinoa, black beans, corn, ground cumin, chili powder, smoked paprika, salt, and pepper. Stir well to combine and cook for another 2-3 minutes until heated through.

5. Stuff the Peppers: Place the hollowed bell peppers in a baking dish. Spoon the quinoa and black bean mixture into each pepper, packing it gently. If using cheese, sprinkle it on top of each stuffed pepper.

6. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly and slightly golden.

7. Serve: Remove from the oven and let the peppers cool for a few minutes. Garnish with chopped fresh cilantro and serve with lime wedges on the side.

Enjoy your nutritious and flavorful Quinoa and Black Bean Stuffed Peppers! 

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