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How a Plant-Based Diet Saved My Life

on April 29, 2025

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Boost Your Heart Health with Supplements!

on December 10, 2024

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Discover how heart supplements can support your health and well-being.

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ADHD Planner

Charlie had always felt like a tornado in a world of clear skies. Every day was a jumble of thoughts, to-dos, and distractions, especially with ADHD. He’d start one thing, only to jump to another before the first was even halfway done. His mom always said, “Charlie, you need a plan!” But no matter what, planning seemed impossible. One morning, Charlie's teacher, Mrs. Baker, handed him something strange. It was a small, simple notebook labeled *ADHD Planner*. It didn’t look like much—just some boxes and blank spaces—but Mrs. Baker said it was magic. "Give it a try, Charlie. Write down what you want to do today and check off each box when you're done." At first, Charlie wasn’t impressed. "A notebook? Really?" he thought. But since Mrs. Baker always seemed to know what she was talking about, he gave it a shot. He wrote, "Feed the dog, finish math homework, and clean my room." That sounded easy enough, right? But by lunch, Charlie had already forgott...

Should you wear a mask on a plane, bus or train when there’s no mandate? 4 essential reads to help you decide

It is now up to individuals whether to wear masks in airports and other mass transit areas. AP Photo/Evan Vucci Daniel Merino , The Conversation On April 18, 2022, a judge in Florida struck down the federal mandate requiring passengers on mass transit to wear masks . While the U.S. Centers for Disease Control and Prevention still recommends that passengers mask up while on planes, trains or buses, it is no longer a requirement. When asked whether people should wear masks on planes, President Joe Biden replied: “ That’s up to them .” The Conversation has been covering the science of masks since the beginning of the pandemic. Masking may no longer be required on mass transit, but you can always choose to still wear a mask. For those worried about being exposed to SARS-CoV-2 or developing COVID-19, below are highlights from four articles exploring the benefits of wearing a mask and how to get the most protection from wearing one. 1. Masks can prot...

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