How to Lower your High Cholesterol Naturally

High cholesterol is a condition in which there is too much cholesterol in the blood. Cholesterol is a waxy, fatty substance that your body needs to build cells. But too much cholesterol can build up in your arteries, making them narrow and stiff. This can increase your risk of heart disease, stroke, and other health problems.

There are two main types of cholesterol:

* **Low-density lipoprotein (LDL) cholesterol** is often called "bad" cholesterol because it can build up in your arteries.

* **High-density lipoprotein (HDL) cholesterol** is often called "good" cholesterol because it helps remove LDL cholesterol from your bloodstream.

The goal of cholesterol treatment is to lower your LDL cholesterol and raise your HDL cholesterol.

There are two main ways to lower your cholesterol:

* **Lifestyle changes:** These include eating a healthy diet, exercising regularly, and losing weight if you are overweight or obese.

* **Medication:** If lifestyle changes do not lower your cholesterol enough, your doctor may prescribe medication.

Here are some lifestyle changes that can help lower your cholesterol:

* Eat a heart-healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting saturated and trans fats, cholesterol, and sodium.

* Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Lose weight if you are overweight or obese.

* Quit smoking.

If you have high cholesterol, it is important to work with your doctor to develop a treatment plan that is right for you. With lifestyle changes and, if necessary, medication, you can lower your cholesterol and reduce your risk of heart disease and other health problems.

Here are some natural remedies that may help lower cholesterol:

* Garlic: Garlic has been shown to lower LDL cholesterol and raise HDL cholesterol.

* Soy: Soy products, such as tofu and tempeh, are high in soluble fiber, which can help lower LDL cholesterol.

* Flaxseed: Flaxseed is a good source of soluble fiber and omega-3 fatty acids, both of which can help lower cholesterol.

* Nuts: Nuts are a good source of unsaturated fats, which can help lower LDL cholesterol.

* Olive oil: Olive oil is a healthy fat that can help lower LDL cholesterol and raise HDL cholesterol.

It is important to talk to your doctor before taking any natural remedies for high cholesterol. These remedies may interact with other medications you are taking, and they may not be effective for everyone.

I hope this helps. Is there anything else I can help you with?

Source 😀 bard.google.com