Allergy-Free Popcorn: A Safe and Delicious Snack

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Popcorn is a whole-grain snack that is low in calories and high in fiber. It is also a good source of antioxidants. However, some people with food allergies may need to avoid popcorn, as it can be processed in facilities that also handle nuts, dairy, and other allergens.

**What to look for in allergy-free popcorn**

When choosing allergy-free popcorn, it is important to read the label carefully. Look for popcorn that is certified by a trusted third-party organization, such as the Food Allergy Research & Education (FARE) or the Gluten-Free Certification Organization (GFCO). These organizations have strict standards for what products can be labeled as allergy-free.

It is also important to avoid popcorn that contains any of the following ingredients:

* Nuts

* Peanuts

* Tree nuts

* Soy

* Wheat

* Dairy

* Eggs

If you have any other food allergies, be sure to check the label to make sure that the popcorn does not contain any of your allergens.

**Brands of allergy-free popcorn**

There are a number of brands of allergy-free popcorn available on the market. Some popular brands include:

* Annie's Homegrown

* LesserEvil

* Smartfood

* SkinnyPop

* Tiny But Mighty

* Act II

* Jolly Time

* Pop Secret

* Jiffy Pop

**How to make your own allergy-free popcorn**

If you want to make your own allergy-free popcorn, you can simply pop plain kernels in a popcorn maker or on the stovetop. Be sure to avoid using any oils or toppings that contain allergens.

Here is a simple recipe for allergy-free popcorn:

Ingredients:

* 1/4 cup plain popcorn kernels

* 1 tablespoon olive oil (optional)

* Salt to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the popcorn kernels and cover the pot with a lid.

3. Shake the pot occasionally until the popcorn starts to pop.

4. Once the popping slows down, remove the pot from the heat and pour the popcorn into a bowl.

5. Season with salt to taste.

**Enjoy!**

Allergy-free popcorn is a delicious and nutritious snack that can be enjoyed by people of all ages. By following the tips above, you can find or make allergy-free popcorn that is safe for you and your family.

Source 😀 bard.google.com

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