Apple Cider Vinegar For Bad Breath

Apple cider vinegar has been promoted as a natural remedy for a variety of ailments, including bad breath. This article will look at the potential benefits of using apple cider vinegar for bad breath, as well as the risks and precautions that should be taken when using it.

What is Apple Cider Vinegar?

The sugars in the apples are converted into acetic acid by fermenting crushed apples with yeast and bacteria. This produces a sour-tasting liquid with a variety of potential health benefits, including improved digestion, blood sugar regulation, and inflammation reduction.

How Does Apple Cider Vinegar Help with Bad Breath?

Apple cider vinegar is thought to aid in the treatment of bad breath by balancing the pH of the mouth. When the pH of the mouth is too acidic, it can foster the growth of harmful bacteria, resulting in bad breath. Apple cider vinegar can help reduce the growth of these bacteria and improve oral health by balancing the pH level.

Furthermore, apple cider vinegar has antimicrobial properties that can aid in the killing of bacteria that cause bad breath. It also contains natural acids such as acetic acid and malic acid, which can aid in the breakdown and removal of plaque and tartar buildup on teeth and gums, which can contribute to bad breath.

How to Use Apple Cider Vinegar for Bad Breath:

There are several ways to use apple cider vinegar to help with bad breath. One of the most common applications is to dilute it in water and use it as a mouthwash.

Mix one tablespoon of apple cider vinegar with eight ounces of water to make an apple cider vinegar mouthwash. Swish the mixture around in your mouth for 30 seconds to one minute, getting it between your teeth and along your gum line. Rinse your mouth with water after spitting out the mixture.

You can also make a natural cough syrup by combining apple cider vinegar, honey, and water. This can help to relieve a sore throat and reduce bad breath caused by respiratory problems.

Another option is to make a natural toothpaste by combining apple cider vinegar and baking soda. Brush your teeth for two minutes with one tablespoon of apple cider vinegar and one teaspoon of baking soda. Use this method sparingly, as baking soda can be abrasive and cause tooth enamel damage.

Potential Risks and Precautions:

While apple cider vinegar is generally thought to be safe, there are some precautions to take when using it to treat bad breath.

To begin, dilute apple cider vinegar before using it as a mouthwash. Apple cider vinegar that has not been diluted can be too acidic and damage tooth enamel or irritate the mouth and throat.

Second, prolonged or frequent use of apple cider vinegar as a mouthwash can be bad for your oral health. Due to its acidity, apple cider vinegar can irritate gums and erode tooth enamel.

The use of apple cider vinegar should also be avoided by those who suffer from certain medical problems, such as gastroesophageal reflux disease (GERD) or acid reflux, as it may exacerbate their symptoms.

Summary:

Although apple cider vinegar is a natural breath freshener, it should only be used sparingly and with caution. To reduce the risk of damaging tooth enamel and irritating the gums, dilute apple cider vinegar before using it as a mouthwash. People with certain medical conditions should also consult their doctor before using apple cider vinegar. Overall, including apple cider vinegar in your oral hygiene routine could be a simple and natural way to improve your oral health and reduce bad breath.