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How a Plant-Based Diet Saved My Life

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Yoga During Pregnancy Benefits

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Should you wear a mask on a plane, bus or train when there’s no mandate? 4 essential reads to help you decide

It is now up to individuals whether to wear masks in airports and other mass transit areas. AP Photo/Evan Vucci Daniel Merino , The Conversation On April 18, 2022, a judge in Florida struck down the federal mandate requiring passengers on mass transit to wear masks . While the U.S. Centers for Disease Control and Prevention still recommends that passengers mask up while on planes, trains or buses, it is no longer a requirement. When asked whether people should wear masks on planes, President Joe Biden replied: “ That’s up to them .” The Conversation has been covering the science of masks since the beginning of the pandemic. Masking may no longer be required on mass transit, but you can always choose to still wear a mask. For those worried about being exposed to SARS-CoV-2 or developing COVID-19, below are highlights from four articles exploring the benefits of wearing a mask and how to get the most protection from wearing one. 1. Masks can prot...

Natural Ways To Lower Your Blood Viscosity

Blood viscosity is a complex process involving permeability of capillaries and blood pressure. Hemorrhaging occurs when the venous dilation goes beyond the area of greatest permeability, causing blood to pool in the veins. Also known as viscosity. Arterial blood concentration, blood flow rate, permeability of blood vessels, blood volume, blood pressure, and vascular efficiency all affect the degree of venous solubility. Additionally, the total hemoglobin content, the lymphocyte concentration, the platelet count, the tissue inflammation, and lymphatic drainage all influence the venous-artery dynamic pressure. Viscosity in the blood is associated with atherosclerosis, stroke, heart disease, peripheral artery disease, and varicose vein disease. Within certain limits, proper blood flow can only occur. Changes in the blood's viscosity affect the arterial perfusion. several pathogenic processes can use alterations in the properties of blood. Many diseases and pharmaceutical medications a...

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Alzheimer's disease is a progressive neurodegenerative disorder that primarily affects the brain, leading to cognitive decline, memory loss, and behavioral changes. It is the most common form of dementia, accounting for approximately 60-80% of all cases. The condition is named after Dr. Alois Alzheimer, a German physician who first described the disease in 1906. The hallmark of Alzheimer's disease is the accumulation of two abnormal structures in the brain: beta-amyloid plaques and neurofibrillary tangles. Beta-amyloid plaques are formed by the buildup of a protein called beta-amyloid, which clumps together and forms insoluble deposits between the brain cells. Neurofibrillary tangles, on the other hand, result from twisted fibers of a protein called tau, which accumulate inside the neurons. As Alzheimer's disease progresses, these plaques and tangles spread throughout the brain, leading to the degeneration and eventual death of brain cells. This process primarily affects re...

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