The Atkins Diet and Sugar Cravings

There is sugar everywhere you turn, and you might be surprised to find it in some unexpected places. Most whole grain breads contain some form of sugar. You probably didn't know that, right? Nationally, we are suffering from a sweet tooth epidemic. In the first few weeks of the Atkins diet, you may experience intense sugar cravings, even if you don't eat much sugar. Your body may be experiencing withdrawal symptoms because so many "healthy" carbohydrate foods contain hidden sugars.

Sugar affects your energy levels and overall health because it affects your blood sugar. It is normal to experience intense cravings when your blood sugar is too low. Eating high-sugar meals results in a high blood sugar level. High blood sugar levels are caused by eating concentrated sugar. When your pancreas detects something wrong, it releases insulin to lower blood sugar levels. If this happens more often, your pancreas becomes worn out and eventually can no longer produce insulin, resulting in pre-diabetes.

It is fortunate that getting started on the Atkins diet plan can put a stop to this cycle. Temptation can be hard to resist when sugar products are everywhere.

In order to overcome sugar cravings, you need to plan ahead. Maintaining a protein, fat, and fiber balance in your daily diet will help you avoid blood sugar drops that lead to sugar cravings. In addition, do not go too long without eating. Snacks are essential for keeping your blood sugar stable. Keep some handy snacks on hand, such as cheese, nuts, seeds, and boiled eggs, to quickly stabilize your blood sugar without resorting to sweet treats.

Sugar cravings may also indicate a nutritional deficiency. When you are magnesium deficient, you will crave chocolate and other sweets. Zinc and chromium can also help to reduce sugar cravings. If you aren't already taking a good multivitamin with these minerals, you should start right away. If you are and still have cravings, consider taking additional supplements containing these nutrients.

Brushing your teeth is another strategy. Brushing their teeth or using Listerine breath strips can help many Atkins dieters with cravings. Both methods will numb your mouth and make you unable to eat. Drinking two large glasses of water can also assist in the elimination of cravings. If you have a full stomach, you are less likely to reach for a sugary treat.

Out of sight, out of mind is sometimes the best strategy. If you find yourself having cravings while at home, get outside and go for a walk. The distraction will quickly make you forget about your sugar craving. Calling a friend for support or logging into an Atkins support forum can also help you avoid succumbing to sugar cravings.

Another good idea is to make a low-carb version of your favorite treat. If you can have a satisfying low carb treat, you are less likely to feel deprived. There are numerous low-carb products on the market that can satisfy your sweet tooth. Low-carb yogurt, chocolate, ice cream, and candy can all help you stick to the Atkins diet while still enjoying something sweet.

Sugar cravings are a reality of the Atkins diet, but the preceding advice will assist you to conquer them and remain consistent to your efforts to lose weight.