5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common on the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.

Going on a low carb diet has so many health benefits, including the fact that they are effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat. There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, this article will bring some clarity.

What Exactly Is A Low Carb Diet? A low carb diet is a system of eating where carbohydrates are cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy. Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge in vegetables, fatty foods such as butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources. How Does It Aid Weight Loss? 1. Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight. 2. Eliminates water weight: People who have gone on low carb diet lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle. 3. Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it. 4. They are high in protein: Protein helps keep you full and satisfied so you eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective. 5. Regulates the appetite and reduces calorie intake: A low carb diet regulates the appetite because all those insulin triggered foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated. Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger regulating hormone leptin affects the low carb diet's ability to reduce triglyceride levels in the body, which allows that hormone to work in regulating the appetite. When people embark on a low carb diet, their appetite drops and they feel satisfied with less food, resulting in weight loss as they eat less calories and without starvation. Are Low Carb Diets Safe? This is a question, which is common among people wanting to embark on a low carb journey. The low carb experience is not for everyone, though thousands of people around the world follow it , without any problems. It may have side effects for some, while others may experience nothing. Usually any side effects are short lived. In general, stats and research shows them to be effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans. Make sure you understand what a particular low carb diet has to offer before choosing it. In conclusion, low carb diets aids weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy. Low carb diets also do a great job of regulating appetite and allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is so strong and visible. Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may do the same for you.

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