Osteoporosis And Foods With Calcium

You know that eating a vegetarian diet can decrease the incidence of cardiovascular disease and certain types of cancers. You also know that it can make you leaner and healthier. But so some of the health studies are done on men? What about women and the overall impact of a vegetarian diet on their health given that they age? 

Diets that are high in protein, especially animal protein, have a tendency to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the primary components of urinary tract stones. British researchers have instructed that persons with a tendency to form kidney stones must follow a vegetarian diet. The American Academy of Family medical medical experts notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the united states of america and other began to develop countries and recommends protein restriction for the prevention of recurrent kidney stones.

For a few of the same reasons, vegetarians are at a lower risk for osteoporosis. Since items of animal origin force calcium out of the body, eating meat can promote bone loss. In nations with mainly vegetable diets (and without dairy product consumption), osteoporosis is much less common than in the U.S., even when calcium intake is also less than in the U.S. Calcium is crucial, however is no need to get calcium from dairy products.

We continue to consume meat, while downing calcium supplements and prescribed drugs to prevent osteoporosis, that frequently have drastic negative side effects. And most medical experts agree that calcium supplements are inferior to calcium derived from natural food sources. Doesn’t it make more sensing (and cents) to get your calcium from eating a healthier diet?  

What are some good vegetarian sources of calcium? Orange juice, for one. Dry beans, just like black-eyed peas, kidney beans and black beans are an alternate good source, as are dark leafy vegetables like broccoli and kale. Tofu is also a great source of calcium.