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Arthritis is a debilitating disease for many people, especially the elderly. Arthritis results in increased inflammation that can lead to immobility and pain around the joint. While conventional medical treatments for individuals with arthritis are available, others are wondering what to do with medication to help improve arthritis mobility. In fact, many natural methods are available to help manage pain and improve mobility.
This article will show you five different therapies and treatments that can help you manage your symptoms of arthritis and mobility issues on a daily basis.
Hydrotherapy
Web M.D. Hydrotherapy is recommended as a form of exercise for arthritis patients. Hydrotherapy is similar to exercise, but the pool tends to be warmer than a traditional pool. Participants can get all the benefits of regular exercise with hydrotherapy without any impact on joints.
This can be particularly beneficial for arthritis sufferers as the joints are particularly affected. Having an exercise option that has zero impact on the joints can increase both mobility and motion range. Hydrotherapy is often considered a form of physical therapy, and insurance may cover it.
Range of Motion Exercise
Many arthritis patients maintain a tightened position of the affected joints to alleviate pain. Unfortunately, as it shortens ligaments and muscles around the affected joint, this has the unintended side effect of increasing pain. This means that pain will increase rather than decreasing over the long term keeping the joints in a tightened position.The Cleveland Clinic recommends participating in a range of motion exercises for all patients with arthritis. Typically, the range of movement exercises includes stretching and extending the joints to their full capacity. Some movement programs may include yoga or tai chi.
Lose Weight
Because arthritis causes pain and immobility, there is excess weight in many arthritis sufferers. The excess weight increases the pressure and damage to the joints. The increased pressure and damage to the joints increases pain that causes decreased mobility. It becomes an unending cycle of increased pain and decreased mobility.
Mayo Clinic recommends that you maintain a healthy body weight if you have arthritis. A healthy body weight can be maintained by proper diet if you are currently overweight and have a difficult time moving. If you are not sure where to start, a meeting with a dietitian can help you start a healthy diet. Also, the dietitian or nutritionist may have ideas about foods that can help reduce inflammation in the body and reduce pain caused by your arthritis.
Hot and Cold Therapy
Hot and cold therapy has one of the advantages that it can be done at home. The second advantage of hot and cold therapy is that it is very cheap. It is easy to have heating pads and ice packs on hand and it doesn't cost much money. Healthline suggests that patients with arthritis attempt to alternate hot and cold therapy with affected joints to reduce pain.
You may find that cold therapy works best on your arthritic joints for a few days, while a heating pad might work better for other days. The best way to ensure that this therapy is effective in increasing your mobility and reducing your pain will be to have both on hand.
Massage
The arthritis foundation notes that massage is one of the most beneficial mobility treatments in patients with arthritis. Massage can help to increase motion range simply by relieving tension on rigid muscles and ligaments surrounding the arthritic joints.
The arthritis foundation says either deep tissue massage or Swedish massage are the best types of massage for people with arthritis. Because of how deep into the muscle massage therapist will go, it can be difficult to tolerate if you have a high amount of pain deep tissue massage. Either way, massage therapy is a treatment that is easily accessible to help increase your range of movement when you have arthritis.
While arthritis won't go away regardless of how well you care for your body, you can manage your symptoms and stop the disease progression. If you combine medication with these holistic treatment approaches, you will certainly have a happier, pain-free life.
This article will show you five different therapies and treatments that can help you manage your symptoms of arthritis and mobility issues on a daily basis.
Hydrotherapy
Web M.D. Hydrotherapy is recommended as a form of exercise for arthritis patients. Hydrotherapy is similar to exercise, but the pool tends to be warmer than a traditional pool. Participants can get all the benefits of regular exercise with hydrotherapy without any impact on joints.
This can be particularly beneficial for arthritis sufferers as the joints are particularly affected. Having an exercise option that has zero impact on the joints can increase both mobility and motion range. Hydrotherapy is often considered a form of physical therapy, and insurance may cover it.
Range of Motion Exercise
Many arthritis patients maintain a tightened position of the affected joints to alleviate pain. Unfortunately, as it shortens ligaments and muscles around the affected joint, this has the unintended side effect of increasing pain. This means that pain will increase rather than decreasing over the long term keeping the joints in a tightened position.The Cleveland Clinic recommends participating in a range of motion exercises for all patients with arthritis. Typically, the range of movement exercises includes stretching and extending the joints to their full capacity. Some movement programs may include yoga or tai chi.
Lose Weight
Because arthritis causes pain and immobility, there is excess weight in many arthritis sufferers. The excess weight increases the pressure and damage to the joints. The increased pressure and damage to the joints increases pain that causes decreased mobility. It becomes an unending cycle of increased pain and decreased mobility.
Mayo Clinic recommends that you maintain a healthy body weight if you have arthritis. A healthy body weight can be maintained by proper diet if you are currently overweight and have a difficult time moving. If you are not sure where to start, a meeting with a dietitian can help you start a healthy diet. Also, the dietitian or nutritionist may have ideas about foods that can help reduce inflammation in the body and reduce pain caused by your arthritis.
Hot and Cold Therapy
Hot and cold therapy has one of the advantages that it can be done at home. The second advantage of hot and cold therapy is that it is very cheap. It is easy to have heating pads and ice packs on hand and it doesn't cost much money. Healthline suggests that patients with arthritis attempt to alternate hot and cold therapy with affected joints to reduce pain.
You may find that cold therapy works best on your arthritic joints for a few days, while a heating pad might work better for other days. The best way to ensure that this therapy is effective in increasing your mobility and reducing your pain will be to have both on hand.
Massage
The arthritis foundation notes that massage is one of the most beneficial mobility treatments in patients with arthritis. Massage can help to increase motion range simply by relieving tension on rigid muscles and ligaments surrounding the arthritic joints.
The arthritis foundation says either deep tissue massage or Swedish massage are the best types of massage for people with arthritis. Because of how deep into the muscle massage therapist will go, it can be difficult to tolerate if you have a high amount of pain deep tissue massage. Either way, massage therapy is a treatment that is easily accessible to help increase your range of movement when you have arthritis.
While arthritis won't go away regardless of how well you care for your body, you can manage your symptoms and stop the disease progression. If you combine medication with these holistic treatment approaches, you will certainly have a happier, pain-free life.
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